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Flugangst bewältigen: 4 Übungen vor und während des Fluges: Ruhe & Entspannung
By Franziska Diesmann
Release Date:
2025-10-01
Genre:
Reisen und Abenteuer
© 2025 Syncsouls. A division of alive media solutions
Auf Amazon kaufen
Preview
Title
Writer
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Flugangst bewältigen: 4 Übungen vor un
Franziska Diesmann
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Relaxation and Harmony - Progressive Muscle Relaxation
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Deep sleep - falling asleep calmly and sleep restfully with autogenic training
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Autogenic Training 1: Get long-term power with the german concentrative self relaxation technique
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Power Meditation GET SLIM: Lose weight and get slim with mental conditioning
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep
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Progressive Muscle Relaxation & Autogenic Training (P&A Method): Highly effective & sustainable deep relaxation
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Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
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Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
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Autogenic Training Complete: Deep Relaxation for the Entire Body
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Lower & Regulate Blood Pressure with Deep Relaxation: Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
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Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts
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Autogenic Training 2: Advanced Excersises of the German Self Relaxation Technique
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Healing Sounds with Affirmations: A healing musical journey to strengthen the health of heart, stomach, intestine, skin
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The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)
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Overcome fear of flying - Stop aerophobia with 4 relaxation exercises before and during the flight
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My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story
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Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)
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Stop Negative Thoughts! With Deep Relaxation, Positive Conditioning and Affirmation
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Falling asleep easily & get deep sleep with the colours of the rainbow
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Power Meditation for Manager: 12 minutes new energy and motivation with relaxation and mindfulness exercises
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Rain Meditation - A Summer Rain Fantasy Travel and Autogenic Training: Relax & Recharge with the Rain Sound
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Anger Management Training: Control rage and anger and let it go - effective mental exercises
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Endlich Einschlafen & Durchschlafen: Traumreise, Progressive Muskelentspannung & Autogenes Training (P&A Methode)
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Autogenes Training 1. Aufbautraining für Einsteiger in die konzentrative Selbstentspannung
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes): Focus on calm and relaxation
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Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches
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11 Minutes well-being: Deep relaxation quite plain! For a good start into the day
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Relaxation "Sea": Dreamlike Phantasy Travels and Autogenic Training
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Power-Napping: Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
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Progressive Muscle Relaxation according to Jacobson (without music): Complete Body (by the sea/in nature)
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Anxiety Management: Relaxation exercise, affirmations, autogenic training for anxiety
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Places of Relaxation and Good Sleep: 5 Dreamlike Fantasy Trips with Nature Sounds & Soft Music
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Progressive Muscle Relaxation (PMR) for Children: Child-friendly introduction & fantasy journey across the sea with PMR
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Understanding Fear - Mastering Fear - Overcoming Fears & Anxiety: Relaxation and Imagination to Overcome Fear
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Relaxation of the Cervical Spine: Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation
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Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success
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11 Minutes Carefree: Deep Relaxation Quite Plain! Weightlessly through the Clouds
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Deep Sleep - Falling Asleep Easily: My Own Beautiful Place
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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training
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